Russ is a dedicated speaker specialising in Men’s mental wellness, particularly for separated Dad’s 35 -50 year olds. Drawing from his own experiences, Russ developed the Inner Harmony Blueprint to support men navigating the emotional ups and downs of separation. His personal journey of overcoming adversity and finding strength fuels his passion to empower others.

Through insightful talks and relatable stories, Russ provides practical strategies for resilience, emotional balance, and personal growth. His approach integrates mindfulness, self-care and actionable steps to foster mental wellness. As a dynamic speaker, Russ connects deeply with his audience, offering inspiration and tools for lasting change. Russ’s mission is to help men thrive during challenging times. His dedication to this cause and relatable approach make him an impactful presence in men’s mental wellness.

Talk Topics.
Thriving Through Resilience: A Common Sense Approach to Mental Wellness Learn practical strategies to boost resilience and navigate life’s challenges, perfect for enhancing mental wellness.

How to Create Relationship Harmony for Couples. Discover key qualities and practices to nurture loving relationships and set positive examples for your children.

Redesign Your Life: Eight Practices for Transformation. Apply eight powerful strategies to revolutionise your life and elevate your relationships